Not only is she extremely empathetic about all the challenges that come with changing your whole lifestyle since she has faced many of the same ones herself, but she also works with you on solutions that are individualized to your life.
a huge shout out to my coach,Kim Calhoun. If you are looking for a transformation, she is your woman. It’s an intense program but so worth it.
What Does HIIT Mean? HIIT stands for High-Intensity Interval Training. HIIT is a type of aerobic conditioning workout. It is an all-out hard effort for a short period of time, usually between 10-75 seconds, followed by a recovery or rest period of equal time. Generally, this is a 1:1 ratio of intense effort to recovery, …
“But seeing the wind, he became frightened, and when he began to sink, he cried out, saying, “Lord, save me!” Immediately Jesus reached out with His hand and took hold of him, and *said to him, “You of little faith, why did you doubt?” Matthew 14:30 Many times in my life, Monday would roll around …
Muscle & Bone Strength Most people know that when you strength train, you gain muscle. Everyone loses muscle mass as we age, a process called sarcopenia. Sarcopenia is prevalent in post-menopausal women and in older men. Fighting off sarcopenia isn’t the only reason to life weight though. In addition to losing muscle mass as we …
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