What Does HIIT Mean? HIIT stands for High-Intensity Interval Training. HIIT is a type of aerobic conditioning workout. It is an all-out hard effort for a short period of time, usually between 10-75 seconds, followed by a recovery or rest period of equal time. Generally, this is a 1:1 ratio of intense effort to recovery, …
“But seeing the wind, he became frightened, and when he began to sink, he cried out, saying, “Lord, save me!” Immediately Jesus reached out with His hand and took hold of him, and *said to him, “You of little faith, why did you doubt?” Matthew 14:30 Many times in my life, Monday would roll around …
Muscle & Bone Strength Most people know that when you strength train, you gain muscle. Everyone loses muscle mass as we age, a process called sarcopenia. Sarcopenia is prevalent in post-menopausal women and in older men. Fighting off sarcopenia isn’t the only reason to life weight though. In addition to losing muscle mass as we …
Canola Oil is often touted for its heart healthy benefits, but there is evidence to contradict that messaging. Why is Canola Oil thought to be healthy? Low Levels of Saturated Fats Good Source of Omega-6 and Omega 3 fatty acids Cold or expeller pressed oil is a good source of Vitamins A & K Why …
Are you struggling with knee pain? I get it. I had a kneecap replacement in 2018. It fixed one problem and created another. It’s so important to take care of our knees and keep building strength as we age to keep our bones strong. Isometric Leg Extensions with a Towel If you are experiencing a …
But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Galatians 5:22-23 How did you do over the Thanksgiving Holiday? Did you keep it on the straight and narrow, or did you go totally off the …
Little Things Mean a Lot “Your boasting is not good. Do you not know that a little leaven leavens the whole lump of dough?” 1 Corinthians 5:6 NASB “What in the world happened here?” I bellowed this question as the timer went off in the kitchen. Peering into the rotating mixing bowl on the counter, …
What are electrolytes? Electrolytes are electrically-charged minerals in the body. Do our bodies need electricity? You bet—the nervous system, for one. Every nerve impulse in the body needs an electrical charge to fire. They are also used for water balance, helping energy levels, building bones, and controlling blood pressure. The electrolytes are: Sodium Potassium Magnesium …
What is Lent? Should I observe it? I grew up as a died-in-the-wool Southern Baptist. We did not observe Lent. I would not have known it existed if it hadn’t been for my Catholic cousins. All I knew was that it had to do with something to do with eating fish and not meat. Lent …
“When Pharaoh finally let the people go, God did not lead them along the main road that runs through Philistine territory, even though that was the shortest route to the Promised Land. God said, “If the people are faced with a battle, they might change their minds and return to Egypt.” Exodus 13:17 I failed …
