Canola Oil is often touted for its heart healthy benefits, but there is evidence to contradict that messaging. Why is Canola Oil thought to be healthy? Low Levels of Saturated Fats Good Source of Omega-6 and Omega 3 fatty acids Cold or expeller pressed oil is a good source of Vitamins A & K Why …
Little Things Mean a Lot “Your boasting is not good. Do you not know that a little leaven leavens the whole lump of dough?” 1 Corinthians 5:6 NASB “What in the world happened here?” I bellowed this question as the timer went off in the kitchen. Peering into the rotating mixing bowl on the counter, …
What are electrolytes? Electrolytes are electrically-charged minerals in the body. Do our bodies need electricity? You bet—the nervous system, for one. Every nerve impulse in the body needs an electrical charge to fire. They are also used for water balance, helping energy levels, building bones, and controlling blood pressure. The electrolytes are: Sodium Potassium Magnesium …
5 Benefits of Intermittent Fasting There is a lot of conflicting information about intermittent fasting out there. There are several different ways to approach using it as an effective weight loss tool. It works well when paired with a ketogenic lifestyle and a consistent exercise plan which includes both cardio and resistance training. Let’s take …
What is Keto Anyway? If you look around grocery stores or search social media or TV, you will see the new buzzword, keto. What does that really mean? Keto is short for ketogenic. The ketogenic diet is a way of eating that changes the type of fuel that your body runs on from sugar (glucose) …
